Normally, the best time of the day for massage is usually morning, afternoon and evening. In Dubai, since most people have to work in the morning and noon, massage in the evening is a good choice. You can get some experience for Dubai Full Body Massage in the evening.
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Here are the detailed instructions:
1. Morning: At this time, the human body has rested for a night, the body functions are relatively stable, and the mood is relatively relaxed. Moderate massage can promote blood circulation and awaken the body's functions. For people with chronic diseases such as cervical spondylosis and periarthritis of the shoulder, gentle neck and shoulder massage can relieve muscle tension, reduce pain, and improve joint flexibility.
2. Afternoon: After working or studying in the morning, the body may feel tired. Massage at this time can effectively relieve fatigue and improve work efficiency. For office workers in Dubai who sit at their desks for a long time, massage can relax back muscles, improve blood circulation, and relieve problems such as waist pain and back stiffness caused by long-term sitting. In addition, proper massage of the muscles around the eyes can relieve eye fatigue and prevent vision loss.
3. Evening: Evening is the time when people relax their body and mind. A full-body relaxing massage 1 to 2 hours before bedtime can stimulate muscles, regulate body conditions, and help enter a deep sleep state. For people with insomnia or poor sleep quality, massage can relieve physical tension and stress and improve sleep quality. However, it should be noted that the intensity of the massage at night should not be too strong, so as not to over-excite the body and affect sleep.
4. After a massage at night, it generally does not affect sleep, but helps improve sleep quality. Massage can promote blood circulation, relieve muscle tension and fatigue, help the brain and body relax, and thus help fall asleep. Of course, this also depends on the intensity, time and method of the massage. If the massage is too strong or too long, it may cause physical excitement and affect sleep. Therefore, it is recommended to perform a gentle and moderate massage at night and avoid overly stimulating the full body massage in Dubai near bedtime.
In general, as long as there are no symptoms of discomfort in the body, you can choose a time suitable for you to massage in the above time periods. But no matter which time period you choose, you should ensure that the masseur has professional skills and experience to ensure safety and comfort. At the same time, the intensity of the massage should be moderate to avoid excessive force causing physical damage. If you massage yourself, you need to master the correct massage method. If you've just finished exercising or a long run, you can get a full body massage.
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