Last year, massage therapy was a $16 billion industry.This is unsurprising considering the benefits which massage can offer you including reducing stress, anxiety, pain and even blood pressure.
But, if it's your first time going for massage therapy, you may feel a little nervous and unsure about what to expect.To enjoy the benefits of massage, you should try and arrive at your appointment feeling calm and relaxed.
To help you feel this way, read this article to find out exactly what to expect when you arrive at your very first massage therapy appointment.
1. Book Your Appointment and Arrive Early
Before you can even go to your appointment, you'll need to book yourself in. You should find the best massage provider you can.
On the day of your massage, make sure to have a shower and feel fresh. Make your way to your appointment and arrive around 15 minutes early.
By arriving early, you won't feel rushed and will have some time to clear your mind and get into the right mood to relax.
Although a massage can reduce stress, you also need to make sure you're present. So have a warm drink, listen to some soothing music and calm yourself.
2. What to Wear to a Massage Therapy?
Don't worry about what to wear to a massage before you arrive. You'll usually be given a towel or shorts to cover yourself.
Massage etiquette is that you get changed in the room while your masseuse waits outside. You'll then let them know when you're ready and comfortable.
During the massage, you'll be covered by a towel or sheet to keep your modesty.
If you're worried about this, tell your masseuse that you don't want to show anything and they'll be happy to oblige.
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3. On the Massage Table
Remember, your masseuse is there to make this experience as comfortable, relaxing and pleasant as possible.
But, to do this effectively, you need to let them know what you like. Do you need more pressure in a certain area? Do you have pain in a particular spot? Tell them.
Your masseuse won't be offended, they're a trained professional!
While you're on the massage table, clear your mind again and try to be in the moment. Focus on the hands on your body and try not to let your mind wander.
However, if it does, don't give yourself a hard time - this is part of the relaxing process and should be enjoyed!
4. Benefits of Massage
After your massage is complete, you'll be given some time to relax on the table and slowly come back to the real world.
You'll likely find that you've reached a level of relaxation which isn't an everyday occurrence. Enjoy it! A few other benefits you're likely to notice include:
Reduced stress or anxiety
Complete calm and serenity
Reduced aches and pains for a few days afterward
Improved sleep
As well as these benefits which you can measure yourself, your body will also receive benefits including boosted immunity!
Did you Enjoy your First Massage? Book Another
It's likely that once you've been to your first massage, you'll be hooked. The benefits alone mean people come back for massages regularly.
If this is the case, then we can certainly help you out! Get in contact to book your next appointment.
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