How to lose the fat on your arms and get rid of troubles and say goodbye to them? You can try body massage in Dubai, which not only saves a lot of exercise time, but also does not have to worry about any side effects. The key is that it is convenient and time-saving. Let's take a look at it together.
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A perfect figure is a woman's favorite, and she hopes that the lines of every part of her body are perfect. But how many people have a truly perfect figure? Some are not satisfied with their stomachs, some feel that their legs are too fat, and some feel that their arms are too thick. In fact, it is a good thing to have ideas and pursuits. If you have a goal, you should work hard to achieve it and make yourself more beautiful through hard work.
Although the lower abdomen is the place where fat is most likely to accumulate, the fat on the arms cannot be ignored. The fat on the arms is not as obvious and intuitive as that on the stomach, but if the arms are too thick, you are embarrassed to wear sleeveless clothes or suspenders, which will expose all the fat on the arms at once. Especially when waving your hands, it is even more obvious, and the flesh on your arms is also shaking.
1. Straighten your waist, bend your left arm and raise your forearm upwards, hold your elbow with your right hand, and gently press your left arm with your palm, and massage from the elbow to the armpit until your arm becomes slightly red and hot. After a while, switch arms and practice the above movements.
Effects: This simple movement can accelerate the burning of arm fat, promote blood circulation, and make it thinner, thereby achieving the purpose of arm weight loss.
2. Massage the back shoulder
Stand up straight, bend your left arm, and use your fingertips to gently massage the back right shoulder until your left arm feels sore, then switch to your right arm and repeat the above exercise until your arm feels sore.
Effects: This massage movement can make the arm muscles tighter, promote the accelerated burning of arm fat, and make your arms thinner.
3. Massage the outside of the arm
Sit up straight, bend your left arm at the elbow, and gently knead the muscles on the outside of the left arm with the fingertips of your right hand. Repeat kneading until it is slightly hot, then switch to your left hand to press the muscles on the outside of the right arm until both arms feel sore.
Effect: This massage action can accelerate the burning of arm fat and make the arms more slender.
4 Lymphatic massage
Inhale, raise one hand, and press the five points with the other hand within 20 seconds. Massage 10 to 20 times each time. Pay attention to the control of strength when you're in the process of Body to Body Massage in Dubai. Since there is more fat on the arm, it is necessary to increase the strength appropriately so that the lymph can be pressed.
Effect: The smooth flow of lymph can speed up the body's metabolism and maintain blood circulation. It is very important for people who are prone to edema. Massaging the five points on the arm can promote the smooth flow of lymph.
We introduced the method of Buttocks Massage before, and today we introduced the method of arm massage. If you can stick to it, your figure will definitely get better and better, and you will be more beautiful.
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