In Dubai, more and more people like running. After completing a long run, exhausted and sweaty runners, how should they choose to relax their muscles? A body to body massage in Dubai may be your favorite. Indeed, proper massage can soothe your nerves, help you recover faster from the fatigue of long-distance running, and effectively prevent injuries.
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According to sports scientists, if you have a training schedule that makes you suffocate, arranging a massage every week between runs will make you feel like you have been reborn.
Massage from professionals can relieve muscle pain in your key parts. If conditions permit, you should lie comfortably on the massage bed after each difficult training.
Although massage has various benefits, it takes a lot of time and a bulging wallet to go to a massage shop so frequently. However, if you are busy with work, you can do it yourself and enjoy the fun of massage in a "DIY" way.
Next, we will gradually analyze the massage methods for different parts. It is worth noting that no matter which part of your body you massage, you must first use your hands to repeatedly stroke these parts to keep them warm. You will get many benefits from daily massage.
Feet
First, you need to find a chair to sit down, or lie down, and use your hands to repeatedly stroke the top and sole of your feet to keep them warm. Then extend your thumb and press each toe.
Then press the sole of your foot with your thumb, starting from the toes and slowly moving towards the ankle until you feel a different sensation on the sole of your foot.
Calf
The calf muscles are the most important for running. Before massaging the calf, you must also ensure the temperature of the calf muscles. Then use your fingers to massage the muscles at the back of the calf, starting from the ankle and slowly pushing upwards.
Your fingers should stay more on the ankle because it is hit hard during running. Then try to massage the tibia of the calf, which is located on the inside of the calf.
Then change your fingers into fists and massage the muscles at the back of the calf with greater force, especially the part where you feel pain, and the order is still from bottom to top. After about 1 or 2 minutes of massage, you should switch to the other leg and continue the above steps.
Thighs
It is best to lie on the ground when massaging your thighs. Unlike massaging other parts, you need to use both hands this time because the muscles in the thighs are mostly thick and strong, and one hand cannot achieve the desired effect.
First, massage the muscles in the front of the thigh (quadriceps), starting from the knee and massaging upwards, repeatedly pressing for about 5 to 10 times. Then make fists with both hands and continue massaging this part of the muscles. If you still feel unsatisfied, you can use some massage tools. Then start massaging the muscles in the back, and the specific method is roughly the same as the front.
Knees
When massaging the knees, you should still sit on a chair and stretch your legs naturally. Use both hands to massage the muscles around the knees, and repeat several times before switching to another foot to continue massaging.
Full Body Relaxation
When you have finished massaging your feet, legs, and knees, it is time for a full body massage in Dubai. You can choose to dance to music, which will speed up your blood flow and let your internal organs enjoy a "massage" as well.
Tips:
Generally speaking, runners should massage their body the night after a run, or the next morning. This self-massage method takes about 10 minutes to complete the entire set of movements. In addition, if you are preparing for a running event, you should not perform any massage movements about 3 to 5 days before the event.
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