In Dubai, modern people are under a lot of pressure at work and often feel exhausted. However, due to the different nature of fatigue, the ways to eliminate fatigue are not the same. If you sleep blindly, not only are you not able to eliminate fatigue, but it may also increase fatigue. Brainworkers use the brain for a long time, which can easily cause insufficient blood and oxygen supply to the brain and cause fatigue in the brain. This king of fatigue is brain fatigue, which is often manifested as dizziness, loss of appetite, and decreased memory. At this time, the best way to eliminate fatigue is not to sleep.
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Appropriate participation in some sports activities, such as playing basketball, doing yoga, walking and other low-intensity aerobic exercises, can increase the oxygen content in the blood, make the brain's oxygen supply sufficient, and fatigue will naturally disappear. However, the intensity of the activity should not be too large, and the time should not be too long, so as to avoid recurring physical fatigue. We believe that, a Full Body Massage in Dubai will be so effective.
If there is a slight brain fatigue, you don't need to be overly nervous, you should relax your body and mind, learn to use your brain scientifically, and achieve proper work and rest. At the same time, you can also do some moderate brain exercises. Here are some simple brain exercises for everyone:
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1. Relax the whole body and close your eyes. Gently massage your eyebrows with your right middle finger for 3 minutes.
2. Relax and breathe deeply. Gently rub the temples with the middle fingers of both hands for 3 minutes.
3. Relax and breathe deeply. Gently massage the back of the head 18 times with both index fingers. If you produce a lot of saliva, you can slowly swallow the saliva in 3 mouthfuls. At this time, your breathing must be steady.
4. Relax the full body. Gently massage the forehead and face with the index fingers of both hands for 3 minutes. If you have more chance to get massage, the body to body massage in Dubai will be the better option than the part massage such as feet massage and head massage.
5. And for ladies, you can also have an experience of the breast massage, it is also very useful for your body.
Tap lightly
Once brain fatigue occurs, you should immediately relax your body and mind, and gently tap the head with both hands and five fingers. But it should be noted that the slap strength must be small, and it is best not to make a sound. Tap gently with five fingers. The time for tapping is about 3 minutes, not too long. You can comb your hair more and relax your head on weekdays.
Adjust breathing
Inhale gently through the nose, and then slowly exhale through the mouth, imagining that I exhale all the troubles of my body and mind. The above is 1 time, and you can take 30 deep breaths repeatedly. You can also take a few deep breaths when you feel fatigued in your brain, each for about 3 to 5 minutes.
In addition, you should pay attention to a balanced diet on weekdays, with weights and meats and vegetables. It is recommended to eat a wide variety of foods, including cereals and potatoes, animal foods, beans and their products. The brain needs a lot of protein to constantly renew itself in the metabolic process, so mental workers must ensure the intake of protein, such as fish, milk and other protein foods, to ensure energy and improve thinking ability.
The amino acids in brain tissue are mainly glutamic acid. Foods such as beans and sesame are rich in these amino acids. These foods can be supplemented according to the level of brain use. Insist on walking 3 to 4 times a week, 30 to 45 minutes each time, or 3 to 4 outdoor activities a week. After a period of persistence, exercise your body and your ability to resist fatigue will be strengthened.
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