Shiatsu massage, the Japanese science of applying finger pressure to specific points on the body to balance the flow of chi or energy, can easily be done at home or at work and is an effective and non-invasive method of alleviating the symptoms of healthy yourself. Read the following steps to find out how to use shiatsu massage for healthy.
Find a calm place to practice shiatsu massage. All you need is a place where you can sit undisturbed for 5 or 10 minutes.There's no hard rule on how long you need to apply pressure to the individual points during shiatsu massage, so the session can take as long or as short as you need. Apply pressure for anywhere from 10 seconds to 2 minutes, depending on how your body reacts.
You should apply firm pressure to each spot. Though most points will most likely be tender at first, they'll become less painful as you hold the pressure.All pressure points can be stimulated on either the left or the right side of the body, or both. You don't need to repeat it for both sides unless you want to, though many Western acupressure experts prefer to stimulate both sides to attain a sense of balance.
Assume a comfortable position. You need to be comfortable, but also able to reach your feet.Measure 3 fingers above the inside of your ankle. When you've located the correct point, apply firm and steady pressure with your index finger or thumb. Breath deeply, into your belly. Hold the pressure for as long as you need to before you release.
Apply pressure to the point between your inner ankle and your Achilles tendon, on the top ridge of the heel bone. This eases water retention.On the top of your foot, measure an inch towards its center from the webbing between your big toe and your second toe. Use your middle finger to apply moderate pressure into your foot and towards the big toe. This releases tension and relieves cramping.
Stimulate the center of the sole of your foot. Locate the point by following the arch from the inner side of the foot to the center. Apply pressure with your thumb. This boosts your energy levels and combats fatigue.
Place your finger below your kneecap on the front of your leg and bring it to the outside of your leg. Find the spot in between the muscles and stimulate it to relieve cramping and fatigue.Stimulate an acupressure point on your hand to combat headache and depression. Locate the tender point in the webbing between your thumb and your index finger. Press towards your index finger.
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