From the ancient Romans, to traditional Japanese to most health and community centers come the health benefits of sauna massage in Dubai. Skin is the largest organ of the body and here is an easy way to take care of it.
Take a shower to remove bacteria that can reproduce quickly in hot environments. Don't wash your hair, you will do it later. Make sure to dry yourself well after the sauna massage.
Enter the massage and stay in for approximately 10-15 minutes.
Get out of the massage, take a shower, and take a brisk walk.
Take another cold shower, starting with your legs, then your arms, then step under the shower completely.
Submerge yourself in the cold pool if there is one or rub your arms and upper body with ice cubes if provided.
Rest for at least 20 minutes before re-entering the massage. You should feel warm and relaxed, but not hot or sweaty. During this time you can also take a warm foot bath.
Re-enter the massage for about 10-15 more minutes.
In all you should do three massage cycles complete with walks, cold showers/baths and rest.
Shave your legs to get a close shave and wash your face since your pores are open.
Choose your bench according to the heat you can take; the massage is hottest on the top bench.
Make your massage experience short and intense, it´s better to stay on the middle or top bench for 10 minutes than to stay on the lowest bench for 20 minutes.
Wear flip-flops to the massage as floors can be slippery.
Make sure your skin is dry before entering the sauna massage in Dubai.
A walk will help cool down your respiratory tracts and increase oxygen intake. This is appropriate if your massage features a suitable yard or garden.
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