In Dubai, many kinds of massage you may get the experience, but what about a detox massage? Real organic kind.
Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
Massage presents a great opportunity to relax and potentially repair your body. After massage, flow of blood is restored to areas that have been ischemic, or cut off from oxygen and nutrients. There are 3 very easy, everyday ways to help your body perform optimally and get the most out of the massages you receive.
1 Drink plenty of water daily. Adequate hydration is essential for every function of your body.
2 Soak in a hot bath. Moist heat penetrates muscle tissue very effectively and may extend the benefits of a treatment by increasing the circulation and body temperature; both may help relieve ischemia and increase a relaxation response in the body.
3 Stretch, particularly bending to touch your toes from a standing or seated position will prolong the effects your massage, help keep your muscles more flexible and fluids flowing.
Tips
Lime is also a very cleansing addition to your bath or shower.
Soak within 2 days of your massage to achieve maximum detox benefits.
Dead sea salt is the most powerful and effective salt to soak in.
A detox program can help the body's natural cleansing process by:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin
;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.
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