1 Massage your frontal sinuses. Rub lotion or massage oil onto your hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows. Using a circular motion, run your fingers from in between your eyebrows out towards your temples.
Repeat this movement 10 times.
2 Try massaging your ethmoid sinuses. Pour a small amount of massage oil or lotion onto your hands and rub them together to warm them up. Use your index fingers to stroke along the side of the bridge of your nose. When you work your way up towards the top of your nose, make small circles with your index fingers next to the corners of your eyes.
However, do not touch your eyes, or get oil into your eyes.
Repeat this movement 10 times.
3 Learn how to massage your maxillary sinuses. Again, apply lotion or massage oil to your hands and rub them together to warm them up. Using your index fingers, apply downward pressure on each cheek near the outside corners of your nostrils. Using small circular movements, work your fingers along your cheekbones towards your ear.
Repeat this movement 10 times.
4 Find out how to massage your sphenoid sinuses. As with the other massages, add a small amount of lotion or oil to your hands and rub them together to warm them up. Using your index fingers, make circular massage stroke behind your earlobes. From there, move to the front of your ears and apply strokes along the sides of your head.
Repeat this movement 10 times.
5 Relieve sinuses using the nose rub technique. The technique is recommended for individuals with sinus problems, a stuffy nose and nasal congestion. Rub oil in your hands. Use the palm of your hand to rub the tip of your nose in a circular motion, repeating this movement 15 to 20 times.
Change directions and rub your nose in a circular movement 15 to 20 times. For example, if you rubbed your nose clockwise for the first 15 movements, rub your nose in counterclockwise circles for the next 15 movements.
6 Attempt to drain your sinuses through massage. Pour a small amount of lotion into your hands and rub them together. Using moderate pressure, use your thumbs to massage from the middle of the forward towards your ears. Repeat this movement two or three times. Then[1]:
Place your thumbs on the middle of your nose and begin massaging out towards your ears. Repeat this movement two or three times.
Place your thumbs under your jaw and run your thumbs down along the sides of your neck to your collarbones.
1 Massage your frontal sinuses. Rub lotion or massage oil onto your hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows. Using a circular motion, run your fingers from in between your eyebrows out towards your temples.
Repeat this movement 10 times.
2 Try massaging your ethmoid sinuses. Pour a small amount of massage oil or lotion onto your hands and rub them together to warm them up. Use your index fingers to stroke along the side of the bridge of your nose. When you work your way up towards the top of your nose, make small circles with your index fingers next to the corners of your eyes.
However, do not touch your eyes, or get oil into your eyes.
Repeat this movement 10 times.
3 Learn how to massage your maxillary sinuses. Again, apply lotion or massage oil to your hands and rub them together to warm them up. Using your index fingers, apply downward pressure on each cheek near the outside corners of your nostrils. Using small circular movements, work your fingers along your cheekbones towards your ear.
Repeat this movement 10 times.
4 Find out how to massage your sphenoid sinuses. As with the other massages, add a small amount of lotion or oil to your hands and rub them together to warm them up. Using your index fingers, make circular massage stroke behind your earlobes. From there, move to the front of your ears and apply strokes along the sides of your head.
Repeat this movement 10 times.
5 Relieve sinuses using the nose rub technique. The technique is recommended for individuals with sinus problems, a stuffy nose and nasal congestion. Rub oil in your hands. Use the palm of your hand to rub the tip of your nose in a circular motion, repeating this movement 15 to 20 times.
Change directions and rub your nose in a circular movement 15 to 20 times. For example, if you rubbed your nose clockwise for the first 15 movements, rub your nose in counterclockwise circles for the next 15 movements.
6 Attempt to drain your sinuses through massage. Pour a small amount of lotion into your hands and rub them together. Using moderate pressure, use your thumbs to massage from the middle of the forward towards your ears. Repeat this movement two or three times. Then[1]:
Place your thumbs on the middle of your nose and begin massaging out towards your ears. Repeat this movement two or three times.
Place your thumbs under your jaw and run your thumbs down along the sides of your neck to your collarbones.
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